Britney Spears Reveals New Diet

Britney Spears is getting her life back on track, she is now determined to regain the slim figure she flaunted at the height of her success. "I'm the healthiest I've been all my life," Britney told OK! magazine.

The troubled singer's weight has fluctuated since she took time off from her career to have sons Sean and Jayden. However, the mother-of-two has mapped out a new healthy eating plan to be a healthy role model for her growing sons.

"My diet has a lot to do with my getting into shape. I have no sugar. I don't eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I'll have egg whites for breakfast and sometimes turkey burgers for lunch." Spears said.

"I try to do just 1,200 calories a day. It may sound like it's not much, but it's actually a lot of food if you eat the right things." Spears added that she’s also making regular visits to the gym, doing “lots of cardio and weights” five days a week.

Britney Spears has returned to the MTV stage this month to tape a promotional video for this year's ceremony. Spears has appeared in four promo commercials for the 2008 MTV Video Music Awards. Spears has been nominated for three nominations at the 2008 MTV Video Music Awards, 3 for her single Piece of Me. But it remained unclear whether Spears will appear on the show airing on September 7, 2008.

Road Rules’ Kendal Sheppard Blasts Josh Henderson for Being Deadbeat Dad

Kendal Sheppard is an "angel faced" girl known for being a total sweetheart, one of the stars of MTV's "Road Rules", has blasted her baby Asa’s father, Josh Henderson, for lack of child support.
Sheppard, 27, expressed her split emotions about the her relationship with her son Asa and Henderson, his father in a MySpace blog entitled "Father's Day and My Baby's Daddy,"


Sheppard said

"with my son's first birthday on the same day as father's day, i can't help but have mixed feelings. i am so excited to celebrate the day my very favorite boy was born! but.. a feeling of anger and rage sweeps my body when i think of little asa's biological dead beat dad."

She added "josh had made it clear from the beginning that he wanted nothing to do with his son."

Sheppard said that Josh Henderson first admitted he was the father of Asa, but now Henderson is changing his story on that.

She also said that Henderson recently told people that the DNA test he took 10 months ago was "inconclusive".

Josh Henderson, 27, is an actor and singer arguably, his most high-profile role to date has been that of Austin McCann on the ABC hit television series Desperate Housewives.

He is also known for dating pop singer Ashlee Simpson. The couple ended their relationship in late 2003 after dating for two years.

In 2007, he went on to date Paris Hilton, the same year Asa was born and it is reported that Josh Henderson first admitted he was the father of him.